Author: Shana B

A Strengths-Based Approach to Wellness-Oriented Leader Development

December 10, 2025

Some days, it feels like the expectations on leaders are multiplying faster than the support we offer them. In every sector—and especially in mission‑driven work—leaders are being asked to navigate complexity, care for their teams, and deliver results in an environment that rarely slows down. What if, instead of only trying to “fix” what leaders … More A Strengths-Based Approach to Wellness-Oriented Leader Development

5 Ways Work Stress Is Impacting Your Health—and What You Can Do About It

October 28, 2025

Modern work environments, especially for leaders and professionals in demanding roles, often come with high levels of stress that affect your mind and body. At Flourishing Vitality LLC, we believe knowledge is power: understanding how stress impacts you means you can take intentional steps to protect your health and thrive both at work and in … More 5 Ways Work Stress Is Impacting Your Health—and What You Can Do About It

Focusing on Wellness as a Family

August 28, 2025

Busy families are struggling to incorporate wellness into their daily lives. So, here’s my take on what science and tradition say about what truly matters: 🥗 Eat healthy, but release food guilt. Whole foods—fruits, vegetables, whole grains, nuts, and seeds—are packed with nutrients and fiber that lower the risk of chronic diseases like heart disease … More Focusing on Wellness as a Family

Embracing Whole-Person Healing

August 26, 2025

My Experience Shadowing Naturopathic Doctors I had the incredible opportunity to shadow naturopathic doctors at the NUHS Whole Health Center. With a background in education and leadership, and as someone living with complex chronic conditions, this experience was both deeply personal and professionally inspiring. What is Naturopathic Medicine? Naturopathic medicine is a distinct healthcare profession … More Embracing Whole-Person Healing

Navigating Leadership Turnover in Nonprofit C-Suites: Insights and Strategies from an Executive Leader

August 11, 2025

Leadership stability is foundational for organizational effectiveness and mission fulfillment in the nonprofit sector. Yet, recent trends reveal unprecedented challenges as C-suite executive turnover rates escalate to record levels in 2025. Drawing from my experience as a nonprofit and education executive combined with current sector data, this article synthesizes key facts about turnover rates, underlying … More Navigating Leadership Turnover in Nonprofit C-Suites: Insights and Strategies from an Executive Leader

Flourishing Through Adversity: My Story

April 15, 2025

My Complex Journey through Chronic Illness and Leadership Stress to Vitality When you’ve spent decades walking through doctor’s offices, hospital corridors, and leadership boardrooms, it’s easy for your struggles to become invisible—even to yourself. While many know me as a transformative leader in nonprofit and education, or a dedicated mother and supportive wife, I’ve battled … More Flourishing Through Adversity: My Story