Flourishing Vitality: Cultivating Sustainable Health and Wellness
“As an executive leader shaped by my journey with chronic illness, I understand how resilience and renewal allow us to flourish in every season. Through Flourishing Vitality, I empower individuals and organizations alike to bloom with enduring wellness and purpose.“
– Shana K. Benford
Who We Serve
Flourishing Vitality is for:
- Professionals and leaders managing stress, burnout, or chronic health challenges
- Individuals seeking sustainable, habit-based change in nutrition, movement, and stress
- Organizations and nonprofits looking to embed wellness and resilience into their culture
What We Do
We offer:
- Wellness coaching: Personalized support to clarify your goals, protect your energy, and create sustainable routines that fit real life.
- Chronic disease lifestyle management coaching: Coaching for those living with chronic conditions to navigate fatigue, flares, and treatment while protecting quality of life.
- Corporate wellness workshops: Interactive sessions that help teams manage stress, build resilience, and practice realistic, sustainable wellbeing at work.
Why This Work Matters
Flourishing Vitality exists to close the gap between knowing what to do and having the support, structure, and equity-focused care to actually do it. Rooted in both executive leadership and chronic illness experience, this work helps clients turn health and work-related challenges into opportunities to reclaim energy, capacity, and purpose.
We Specialize In
- Wellness & Stress Management: Empowering professionals to manage stress, build resilience, and thrive in their careers with proven well-being tools.
- Chronic Disease Coaching & Lifestyle Management: Supporting individuals in creating lasting healthy habits for nutrition, movement, and stress reduction to reclaim vitality.
Contact us to cultivate a flourishing, sustainable, and joyful life—one rooted in science, compassion, and purposeful growth.
Flourishing Vitality 