About

Shana K. Benford, Founder and Chief Wellness Consultant

As a dedicated mom and wife who has navigated the challenges of chronic illness while leading high-performing teams in nonprofit and education settings, I know that true well-being is more than just the absence of illness—it’s the foundation for energy, clarity, and impact in every part of life. My experience with Crohn’s disease from an early age instilled in me a deep commitment to resilience and intentional self-care, and my journey as a C-suite executive revealed how even the most accomplished leaders can struggle to prioritize their own wellness. 

At Flourishing Vitality, LLC, I blend my executive leadership expertise, health coaching skills, and advanced training—currently completing my doctorate in Education Policy, Organization & Leadership and pursuing national board certification in health and wellness coaching—to help individuals and organizations transform challenges into sustainable growth. My approach is strategic, empathetic, and grounded in lived experience with both health adversity and high-pressure environments. I partner with executives, professionals, and organizations to co-create holistic wellness plans that drive real momentum—whether you’re facing health struggles, seeking to build resilience, or aiming to develop a culture of well-being in your workplace.

My methods are actionable, rooted in evidence-based practices, and shaped by a commitment to equity, inclusion, and long-term success. If you’re seeking a coach or consultant who understands the nuances of leadership, health, and organizational dynamics—and who brings both expertise and empathy to the table—I’m here to help you thrive and create lasting vitality, one step at a time.

Education

University of Illinois:
Doctor of Education in Education Policy, Organization & Leadership expected 2026
• Certificate of Specialization- Technology Specialist
• Certificate of Specialization- Diversity and Equity in Education

Northwestern University:
Master of Science in Education and Social Policy

Purdue University:
Bachelor of Science in Biology

Contact me to cultivate a flourishing, sustainable, and joyful life—one rooted in science, compassion, and purposeful growth.