Living with a chronic condition like Crohn’s or endometriosis is a full-time job, yet many of us add the weight of being “the strong one” on top of it. We push, we perform, and we pretend that our bodies aren’t screaming for a break. In my latest video, Crohn’s, Endometriosis and Burnout: How Stress Hits … More How Stress Hits the Body: The Education Behind the Outcome
This past Monday, I sat in my surgeon’s office and finalized the logistics for a defining moment in my life: in just two weeks, I’ll undergo a double surgery involving a full hysterectomy and a bowel resection. For many, a procedure of this magnitude sounds like a “pause” or a “setback.” But as a leader, … More Transforming Surgery into a Path of Flourishing
When most people hear “Crohn’s Disease,” they immediately think of digestive distress—stomach pain, cramping, and bathroom urgency. But as I’ve navigated my own journey with chronic disease, and as I’ve deepened my research into integrative health, I’ve learned a vital truth: Crohn’s does not stay in its lane. In clinical terms, we call these Extraintestinal … More Beyond the Gut: 5 Signs Your Crohn’s Disease is a Whole-Body Event
Modern work environments, especially for leaders and professionals in demanding roles, often come with high levels of stress that affect your mind and body. At Flourishing Vitality LLC, we believe knowledge is power: understanding how stress impacts you means you can take intentional steps to protect your health and thrive both at work and in … More 5 Ways Work Stress Is Impacting Your Health—and What You Can Do About It
My Experience Shadowing Naturopathic Doctors I had the incredible opportunity to shadow naturopathic doctors at the NUHS Whole Health Center. With a background in education and leadership, and as someone living with complex chronic conditions, this experience was both deeply personal and professionally inspiring. What is Naturopathic Medicine? Naturopathic medicine is a distinct healthcare profession … More Embracing Whole-Person Healing
My Complex Journey through Chronic Illness and Leadership Stress to Vitality When you’ve spent decades walking through doctor’s offices, hospital corridors, and leadership boardrooms, it’s easy for your struggles to become invisible—even to yourself. While many know me as a transformative leader in nonprofit and education, or a dedicated mother and supportive wife, I’ve battled … More Flourishing Through Adversity: My Story