Busy families are struggling to incorporate wellness into their daily lives. So, here’s my take on what science and tradition say about what truly matters: 🥗 Eat healthy, but release food guilt. Whole foods—fruits, vegetables, whole grains, nuts, and seeds—are packed with nutrients and fiber that lower the risk of chronic diseases like heart disease … More Focusing on Wellness as a Family
My Experience Shadowing Naturopathic Doctors I had the incredible opportunity to shadow naturopathic doctors at the NUHS Whole Health Center. With a background in education and leadership, and as someone living with complex chronic conditions, this experience was both deeply personal and professionally inspiring. What is Naturopathic Medicine? Naturopathic medicine is a distinct healthcare profession … More Embracing Whole-Person Healing
Leadership stability is foundational for organizational effectiveness and mission fulfillment in the nonprofit sector. Yet, recent trends reveal unprecedented challenges as C-suite executive turnover rates escalate to record levels in 2025. Drawing from my experience as a nonprofit and education executive combined with current sector data, this article synthesizes key facts about turnover rates, underlying … More Navigating Leadership Turnover in Nonprofit C-Suites: Insights and Strategies from an Executive Leader
My Complex Journey through Chronic Illness and Leadership Stress to Vitality When you’ve spent decades walking through doctor’s offices, hospital corridors, and leadership boardrooms, it’s easy for your struggles to become invisible—even to yourself. While many know me as a transformative leader in nonprofit and education, or a dedicated mother and supportive wife, I’ve battled … More Flourishing Through Adversity: My Story